Wednesday, December 7, 2016

Adventures in Port Williams

published in the South Shore Breaker December 7, 2016
Finding places for day tripping is easy peasy when you live in Nova Scotia. Beaches, forests, hiking trails, you name it. It's within easy driving distance no matter where you live. But if you include the challenge of "off season" in the mix, it becomes more difficult to add eating and shopping to your list of activities.

And I'm not referring to fast food restaurants or mall shopping in the city.
Two of my day tripping buddies live 100 kilometers apart, so we try to come up with places where we can "meet in the middle". Our most recent excursion had us heading to Port Williams.  

With the slogan "The biggest little port in the world", the village is set in an agricultural community surrounded by the beauty of Minas Basin tides and dyke lands. We had a full afternoon planned, and started with a meal at The Noodle Guy. It's always important to feed your stomach before heading out for an afternoon of walking and shopping.
Located in an old building, The Noodle Guy Restaurant in Port Williams has lots of character and charm.
I had heard about The Noodle Guy from several people, and we were not disappointed. Located in an old building, the restaurant has lots of character and charm. Fresh pasta made right on site, the menu was varied and the food was delicious. Also available for purchase was whole bean coffee from T.A.N. Coffee, olive oils and balsamic vinegar, fresh pasta packaged for home cooking, jams, jellies, maple syrup, and custom local sausage. My mouth is watering just thinking about it now. My only regret is that I don't live a bit closer, but maybe my waistline is thankful.
Fresh pasta is made right on site at The Noodle Guy, with a varied and delicious menu. Many locally made products are available for purchase.
After such a good meal, it was time for a walk and we headed to the parking lot just across the bridge so we could venture out on the trail along the dyke. I am not an historian by any means, but according to information on the internet the area around Port Williams and Wolfville was largely marsh before the arrival of the Acadians and the New England Planters. Much of the water was drained away with the construction of the dykes that date back hundreds of years. Overall, more than two thousand acres of prime farmland were created with the construction of the dykes.
There is a walking path along the Bishop-Beckwith dyke that extends from Port Williams to the edge of the Wolfville Harbour, and makes great walking for people and dogs alike. Pictured here is Sooki.
There is a walking path along the Bishop-Beckwith dyke that extends from Port Williams to the edge of the Wolfville Harbour, and makes great walking for people and dogs alike. We headed out shortly after high tide and there was a remarkable change in the water level by the time we returned forty five minutes later. We could have walked for much longer, but started to head back earlier than we wanted so we would have time to do more exploring before heading back home.

A short drive from Port Williams, the Fox Hill Cheese House has a huge variety of cheese made on site using milk from their own cows, as well as delicious gelato and other products.
A quick drive down a couple of roads, and we found the Fox Hill Cheese House. While we were there, the most frequent thought that kept running through my mind was that I am glad I live an hour or so away, otherwise I would be gaining weight a lot faster than I am now. I treated myself to a waffle cone with maple gelato. Mmmm, bliss. We learned that gelato is made with milk, not cream so no need to feel guilty about any calories. Not at all. While munching on my cone, I selected several types of cheese made right at the farm as well as some exotic chocolate made in Eastern Passage. Shopping local is getting easier, and quite tasty.

Housed in a multi storey barn built circa 1860, Country Barn Antiques is filled with every type of antique and collectible you can imagine.
Our next stop had us looping back to Port Williams for Country Barn Antiques, situated right in town. Four, or was it five, storeys of a barn built circa 1860 filled with every type of antique and collectible you can imagine. Eye candy for a photographer, and a good source for any person interested in reducing our footprint by repurposing all kinds of items. One of my friends was on the hunt for glass insulators to make a unique hanging light fixture. Another friend bought a very large bottle to build a terrarium. I wasn't in search of anything, but unexpectedly stumbled across a perfect Christmas gift just before we left.

I honestly could have spent hours browsing through all the items and talking with the owner, such a gentleman filled with all sorts of information and entertaining stories. And I would just love to head back there with my tripod and camera to take interesting still life photos.

Even though it's a small village, there are other things to see and do in Port Williams. Maybe I'll convince my husband to visit the Wayfarers' Ale Society or the Port Pub and Bistro. And a stop at Daisy Roots Vintage clothing store is probably in order. But that's a focus for another day.

Monday, December 5, 2016

Strength of a Tree

I started writing inspirational sayings six years ago after I was diagnosed with breast cancer. I needed something positive to focus on to help get me through some anxious times between surgery and the months of waiting for treatments. One of my favourites was "The Strength of a Tree". 

At the time, I had an online shop which sold many of my photo/writing combinations but "The Strength of a Tree" was only ordered once. However, it remains one of my favourites to this day.

So imagine my surprise and delight when I was contacted by the Soroptimist International of Bellflower, a non-profit volunteer organization located in California.

My "Strength of a Tree" inspirational photo was printed on a gift card that they are attaching to a "Tree of Life" necklace for a group of women attending an event today.  Nancy wrote to me "In reading the words on the photograph, they seemed to pop out, as if to explain that these women, like a tree, have weathered many storms and high winds; and to have gone through so much in their lives, I know that your words of encouragement will give them the strength to carry on and survive whatever they may encounter in their life's journey."

I am quite thrilled that my image and writing will be used to inspire others.
Strength of a Tree

I updated the image and used a photograph from a series I took of two very large apple trees through several seasons. These trees stand in a farmer's field and have been standing for approximately one hundred years. It is a winter scene and to me it symbolizes the difficult times that we go through in our lives.
gift card created by the Soroptimist International of Bellflower using my image & verse
Two of the organizations supported by the Soroptimist International of Bellflower are:
Su Casa ~ Ending Domestic Violence” is a nonprofit, community-based organization dedicated to the philosophy that every individual has the right to live free from violence or the threat of violence.   Their mission is to empower individuals and families to live free from domestic abuse and build partnerships with communities to end domestic violence.  Su Casa provides their clients with both an emergency shelter and transitional shelter, as well as counsel and legal advisors; helping their clients to live free from Domestic Violence or the threat of violence.  Soroptimist International of Bellflower has been supporting Su Casa since 1979, and currently has several club members who serve on the Board of Directors of Su Casa.

Little House Recovery Home exists to support women through the work of recovery by providing a residential treatment program with a safe, supportive environment.  Little House, a residential recovery center for women fighting addiction from drugs or alcohol, is rich in history and tradition. Six women who were dedicated to providing treatment for sick, alcoholic women founded Little House in 1952.  They offer 28 residents the opportunity to remain in the program for 6 months or longer depending on their needs.  Bellflower Soroptimist has provided financial support to Little House almost since its inception; as well as providing a Christmas Holiday Lunch.

Thursday, December 1, 2016

Hello December

Hello December
'Tis the season to be jolly but baby, it's cold outside so let's deck the halls and bring JOY to the world.

As you can see, I'm having more fun creating things with the seaweed letters I captured during our beach walks this year.

Wednesday, November 30, 2016

Murmuration of Joy

published in the South Shore Breaker - November 30, 2016
I joined a few friends for a meal at a local restaurant a couple of weeks ago, but I wasn't a very good dinner companion.

I was seated at a table facing a window overlooking the river. Shortly after I sat down, a huge flock of birds swooped by. I immediately became distracted from the conversation around the table and blinked in amazement. I was informed that the birds were starlings, and put on this performance every evening at dusk. 
taken through the window of the River Pub
If you know me, you know I often have a camera with me. The door to the deck was locked, so I had to be content taking pictures through the window with my point and shoot camera. Not ideal, but it was enough to satisfy my inner photographer. After a few minutes, the birds were gone and I could get back to being sociable. One of the good thing about friends is that they tolerate your little idiosyncrasies.

The next day I decided it was time to learn a bit about starlings. They appear black when you see them performing their aerial ballet, but close up their feathers are a beautiful glossy green and purple iridescent colours. In the winter they are duller with white spots.

Despite their beauty, many town and city people, as well as farmers, consider them pests. Town people don't like them because they gather in such large noisy numbers and are a nuisance. Large flocks of starlings can be beneficial to agriculture by controlling pests, however they themselves can be considered pests when they feed on crops. Some farms try to manage populations with noise and visual deterrents. Many cities try to deal with the noise and mess nuisance by culling, with limited success. Although some city populations can number into the millions, the numbers in some areas have declined quite drastically and there is a range of classification by the International Union for Conservation of Nature, depending on the location. 

The performance I watched while eating out with my friends is a nightly routine for the starlings in colder months. They gather in large flocks called murmurations just before the sun goes down, and then perform an amazing aerial dance of graceful winging and soaring across the sky before they swoop into their roosting spot. Perhaps their change in behaviour in the colder months are the reason that some people believe they are messengers from the spirit realms, a reminder that changes in situations are coming. They signal the end of one cycle and the beginning of a new one.
the starlings gathered in the trees before starting their aerial display
So, you might guess where my interest in starlings took me. I went out the next day just before dusk with my "good" camera and planted myself on the bridge to wait for the entertainment. My anticipation grew as I saw the starlings gathering in the trees on the hill. A few small groups would rise out of the trees and circle around and back. Some stayed, some flew. Maybe they took turns. Then the whole group started to lift off. Around and around they went, swooping and soaring. I could hear them calling to each other and could even hear their wings beating over the sounds of the traffic. It was exhilarating and mesmerizing, and utterly beautiful to watch. As I snapped my shutter and did a private dance in my head, the traffic continued to flow, oblivious to my joy.
the take off
I tend to get a little obsessive about new to me photographic subjects and I went back yet again the next night and chose a different perspective, down on the river bank. This time I brought my husband with me and his enthusiasm was of a more practical nature. Instead of romantic visions of soaring with the starlings like me, he wondered about scientific questions and practical thoughts. I just clicked and let my spirits fly. The moon was cooperating that evening. Just days before the super moon, it was near to full and set a glorious background for the starlings in flight.
a few days before the Super Moon
When we moved from the county into town a year ago, one of my fears was that I would lose touch with nature. But isn't it lovely to know that a quick glance out a window can lead to such a wonderful experience? A flock of birds have things to teach us if we're willing to take the time and listen and learn. You don't have to go to the riverbank at dusk. If you have access to a computer, I recommend that you visit and do a search for "starling murmurations". You'll be awed and amazed by some of the videos you can find.
Bridgewater has just a small murmuration - check YouTube for some spectacular displays
According to Animal Spirit Totems, starlings provide us lessons of group etiquette and how we appear to the world in relationships. Seeing a starling tells us that it's time to speak our voice. They teach us about sensitivity to others and working with unity, instilling a sense of protection and hope. That's truly something inspiring to focus on.

Friday, November 25, 2016

A B Seas

One of our favourite things to do is visit the beach. But we don't lie around in the sun. We like to go in the cooler weather when there are not many people around and we can let the dogs run off leash. I have collected jars of sand dollars and sea glass and shells. But this year I created a collection of a different kind.
I collected photos of seaweed letters on all our beach walks this year and put together an "A B Sea" poster. Nothing photo shopped or moved on the beach to create the letters. And I wrote a little song to put on the sides of the "poster" I created (to the tune of Twinkle Twinkle Little Star):
Shuffle shuffle little feet
on the sand to help me seek
world of wonder from the sea
ocean letters just for me.
LOL...yes, I know I have a strange mind!
But, oh my, I have had a fun time creating many word images this week using the seaweed letters! 
I'd rather be at the Beach - a sea shell in my pocket...waves breaking on the shore...ocean breeze in my in my heart

Wednesday, November 23, 2016

The most wonderful time of the year?

published in the South Shore Breaker - November 23, 2016
You know its coming, even though you may not want to think about it. The most wonderful time of the year, or maybe the most trying time of the year, depending on your point of view.

The holiday season can be tough, and living in the real world is seldom like the happily ever after scenes we see in movies. You know the types of things Im talking about. Houses decorated in every room. Everyone in the family smiling and happy. Giving and receiving the perfect gifts. Gourmet meals. Outside decorations gone wild a la Chevy Chase and the Christmas Vacation.  Fa-la-la-la-la and Pa rum pum pum pum.

I am no Scrooge, but the thought of Christmas can be fairly stressful. Our society has changed the whole meaning of the season from a celebration of faith to one of commercialized excess. I was raised on weekly Sunday school, although I am not now a follower of organized religion. However, that doesnt stop me from lamenting the loss of the spirit of the season and cringing at the unrelenting promotional grabs in every store you enter and every paper you read at this time of year.

Gearing up for the season can actually grind a person down.

So, how to overcome this? I try to tackle it by focusing on the things I like to do, not the things that I think people expect me to do. For instance, Im not actually that interested in baking and feel no need to bake dozens and dozens of cookies and squares. Id be the one doing most of the eating anyway, and my waistline thanks me for not spending hours and hours in the kitchen.

However, in this day of electronic messages and declining card sales, I actually enjoy creating a Christmas card (no Happy Holidays for me) and addressing all the envelopes. Who doesnt like receiving something in the mail other than a bill? Its my way of sending a bit of cheer to family and friends.

I have never been a shopper and avoid the malls even at the less busy times of the year. So, for the very few presents that we actually buy, I head to the craft shows and local shops. Last year, Ontario stockings were filled with Nova Scotia jams, jellies, and chutneys. Santa even delivered a braid of homegrown organic garlic.

Just about everyone takes photos these days, even if its just with their phone. Whats more personal than a gift that you have created yourself? Even non crafty people can create things using their photographs. Coffee mugs, puzzles, playing cards, calendars. You name it, you can put a photograph on just about anything these days. Some of my photographer friends create and give books of their favourite images from the year. Coupled with stories about why the photographs are important to them, the books make a very personal gift. Another friend creates day planners and includes his photographs. Yes, there are still other people around like me who use paper based daytimers. For many years, I created an annual book for our granddaughter including pictures from all the things we did together through the year. Im not sure how thrilled she was to receive a non toy gift at the time, but I know in years to come the photo books will be treasures for her to look back on. 
We are one of the fortunate families that doesnt need any more stuff. We would rather have a nice meal together with our family rather than have our kids buy us things. But its hard to convince everyone else in the family that we really dont want to exchange gifts. I mean, it sounds so very un-merry and ungrateful to say that. Many people of the same age, or folks who have jumped on the downsizing bandwagon, might agree that gifts are overrated.

Two years ago, my husband and I decided to do something non commercial to celebrate the season and we created our "Twelve Beaches of Christmas". In the weeks leading up to Christmas, we toured twelve beaches on the South Shore and took family photos with our dogs and short little videos of the beaches to share with our online friends. We visited The Hawk on Cape Sable Island, Cherry Hill Beach, Rissers, Crescent, and 8 more. We had some very chilly walks, but we dressed warm and almost always had the whole beach to ourselves. Unlike the "Twelve Days of Christmas" song, I didnt receive gold rings or a partridge in a pear tree, but I will have very special memories to keep instead. 
In an effort to overcome the commercialization of Christmas, Sara and her husband visited 12 beaches during the month of December in 2014. Calling it their “12 Beaches of Christmas”, they took family photos and short videos of the beaches at 12 beaches along the South Shore.

Maybe you agree, or maybe you totally disagree and you believe that the more gifts the merrier. Whatever your traditions are, I hope you spend the upcoming weeks doing things you love to do and being with the people you want to be with. Because thats what all of us should focus on.

Wednesday, November 16, 2016

Into the deep

published in the South Shore Breaker - November 16, 2016
published in Chronicle Herald - The Nova Scotian  - Nov 21, 2016
If you're like me, you may have a small irrational fear or two, little things you're scared of that don't seem to be based on any life event or make any sense. Nonetheless they can challenge us from time to time in our lives. 

I'm not talking about a monster in your mind type of reaction or a life restricting phobia, those are a different kettle of fish. I'm talking about little fears like my husband's dislike of snakes or my granddaughter's fear of bugs.

For some reason, I have always been terrified of swimming in natural water. Ponds, lakes, oceans, it doesn't matter. If I can't touch the bottom, I go into mild panic mode.  I love being in the water, and my fear isn't based on lack of skill. I am a good swimmer, and spent many years taking lessons. I swam in a pool everyday in the summertime, and I even taught a swimming class for a week when I was a teenaged camp counsellor.

with my mom at a beach in the late 1960’s. I have spent my life trying to overcome my fear of swimming in open water.
When I was young, every summer my parents and I used to stay for a week at a cottage belonging to their friends. My mom loved to swim. When we stayed at the cottage, every morning my dad rowed a boat beside her while she swam across the bay. I always stood on the dock and watched, but I dearly wanted to be swimming with my mom. The summer when I was ten, I stood with my dog and watched them move away from the dock. They moved farther away and our dog jumped in and started to swim along. I wouldn't, I couldn't, jump in and swim after them. Frustrated, it made my ten year old self believe that I wasn't as brave or determined as my dog.
A couple of summers later we rented a cottage of our own at Port Stanley. Back then, kids were free to roam around on their own during the day, and I walked down to the beach and out on the pier with my friend. It was a windy day, and the water was raging. Waves were washing over the pier and one of them was strong enough to knock us off our feet. We grabbed an iron mooring ring and held on. I think it was my fear of ending up in the water that made me strong enough not to let go. When we got back to the cottage and told my parents, it was clear they didn't believe our story. Maybe the thought of us being washed off the pier was too frightening for them to deal with. In any case, we didn't get any sympathy.

Years later I was spending a weekend at the lake with some university friends. We went out to the middle of the lake on a ski boat and drifted around. Everyone decided to jump in the water for a swim. My embarrassment about my fears overrode the fear itself, so I jumped in too. Breathe in. Breathe out. It was the good kind of peer pressure, and it was my determination not to make a fool of myself in front of my friends that helped me accomplish something that I otherwise wouldn't have the courage to do.

And now I am a grandparent with grandchildren who swim like fish. At a family gathering by the lake, I was determined to conquer my phobia and swim along with them. I did it, and no one realized my fears but truth be told it was a real challenge for me.
Small victories are worth celebrating when trying to overcome your fears. I have just finished a late September swim at Summerville Centre Beach.

In late September, on a glorious warm fall day, I took a solo plunge into the ocean at Summerville Centre Beach. Okay, so I didn't go in over my head but my husband was on the beach taking photos so I have the pictures to prove that I was actually swimming. It's just baby steps, but it's nice to prove to myself that I can overcome my silly fears if I put my mind to it.

However, I can change my environment and be completely happy. There's always the swimming pool at the Lunenburg County Lifestyle Centre to satisfy my love of swimming!

At least twice a week, I head to the pool. Fifty lengths of swimming doesn't feel like work to me, and it's the only form of exercise that I actually love to do. After my workout, I reward myself by floating on my back in the open section of the pool. Eyes closed, hands behind my head, only the sound of ripples in the water that make me think of canoe paddles dipping. I get so relaxed, I actually think I could fall asleep floating around.
I can swim at the LCLC with no fear at all!
Swimming in the open water is obviously not for me, but I can change my environment and enjoy my love of swimming in a different way.

Many of us have our idiosyncrasies, and yours probably isn't a fear of being in open water. Maybe we can never completely overcome our personal little challenges, but we can try to adjust and adapt. And that's something good to focus on.